Teaching on Shamatha Meditation
May 22-23 & 29-30, 2021.
Shantideva said that Vipashyana together with Shamatha eradicates negative emotions. Therefore, it’s important to first accomplish calm abiding (Shamatha) which is the basis for special insight (Vipashyana).
Khenpo Sonam Nyima Rinpoche will give a teaching on the practice of Shamatha and how to incorporate it into our practice and daily lives.
We wish to thank all who participated hope that you all benefited from this teaching, and continue to practice Shamatha meditation.